On the Importance of the Pose

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Shortly before we left Brazil I was sitting around the lunch table when a colleague mentioned how important it is to be aware of the transitions of life, particularly those that involve leaving one place and moving onto another. She said, “Remember that leaving is like a yoga pose. You want to be as thoughtful and intentional getting out of the pose as you are getting into the pose.”

In that moment I didn’t fully understand what she meant. It was our first overseas stop and I was just excited to be heading off on a new adventure. I was sad to be leaving friends but I fully believed the move was going to be good for our family. Everything on the horizon was shinier and brighter than the present.

For me, getting out of Brazil was anything but thoughtful and intentional. It was awkward and messy. I was happy when I should have been sad, standoffish when I should have with friendly, and disconnected when I should have been sentimental. Despite Brazil holding such a special place in my life, I have almost no fond memories from our final months in Brazil.

Everything about that transition felt wrong.

It’s easy to convince yourself that if you just build momentum and push yourself through the movement to the next pose, or life event, you will be stronger, more balanced, and more beautiful.

But that can’t be the truth. We can’t rush through the less attractive and more uncomfortable places in life just to move on to the next big moment. We can’t rush to the destination and miss the journey.

Taking the transition slowly, strengthening and flexing each move intentionally, will carry us further than the momentum alone. It will make the next pose that much more beautiful.

We have three and a half more months in India. We’re beginning the process of transitioning to our next stop. There are so many things that require our attention and focus on the future. My hope is that I can move from this pose to the next not just with ease, but with intention. I want to spend time with those who are a part of our life here,Β say the goodbyes to our favorite people and places, and build a strong foundation for our new life in Doha.

And this time, maybe this time, I can move from this pose to the next with the thought and intention that will not only carry me to the next place but help me embrace the beauty of the in-between along the way.

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