So, now that that’s out there it is time to get to work.
My plan is to continue following my 10k training plan for the Chennai race through the first week of December and then switch to my half marathon training plan. I am scheduled to run the Mumbai Half Marathon on January 19, 2014. After that I am committed to Jeff Galloway’s Marathon training plan through the end of July. I am hoping that there will be several other races along the way that I can squeeze in, but the Eugene Marathon is my “A Race” for the year. I am going to dub the 10 weeks between now and January 19 my marathon base building weeks. After that I will switch into full out marathon training.
Here’s what’s on tap for this week:
Monday: 3 miles
Tuesday: stretch & strength
Wednesday: 45 minute cross training
Thursday: 2 miles/stretch and strength
Friday: rest/stretch and strength
Saturday: 60 min cross train
Sunday: 5.5 mile run
Drink 100 oz. of water daily
Protein based breakfast
Ab workout 3 times this week
The additional goals (water, protein breakfast, and ab workout) will help my marathon training and are small parts of my training that I want to get ironed out now, rather than later.
Cheers to new plans!